http://www.just-a-minute.org/en/resource_centre/

How to meditate when you haven't got time!

just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

One Project Logo

Why not also check out the 'ONE Initiative'
- Healing our World with the Light and Power of the Source
A worldwide project running now until the finale week of 15-21 Sept 
It connects with the j-a-m steps,  not least the 7th step

 


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